During this pandemic period, we are all leaving in the fear of the unknown. For some, this fear of the unknown can lead to mental health relapses. And for others, this fear of the unknown could lead to feeling anxious or even depressed due to what is happening around us. Before we get into the content below, if you have any of the symptoms mentioned and would like to speak to a counselor, reach out to Chiromo Medical Center on +254 700779704 or +254756380809. They are currently offering E-Therapy via telephone or video call. Here are some anxiety and depression symptoms to look out for.
Anxiety Symptoms:
- Shortness of breath or hyperventilation
- Heart palpitations or a racing heart
- Chest pain or discomfort
- Trembling or shaking
- Choking feeling
- Feeling unreal or detached from your surroundings
- Sweating
- Nausea or upset stomach
- Feeling dizzy, lightheaded, or faint
- Numbness or tingling sensations
- Hot or cold flashes
- Fear of dying, losing control, or going crazy
Depression Symptoms:
- Fatigue or loss of energy almost every day
- Feelings of worthlessness or guilt almost every day
- Impaired concentration, indecisiveness in solving simple everyday problems
- Insomnia (an inability to sleep) or hypersomnia (excessive sleeping) almost every day
- Recurring thoughts of death or suicide (not just fearing death)
- Significant weight loss or weight gain
- Sluggish movements or agitation.
- Feelings of hopelessness and/or pessimism
It is extremely important to look out for your health during this time, here are some remedies to anxiety and depression:
- Remember to take the medication prescribed
- Get in touch with psychiatrists and psychologists
- Keep calm, & practice breathing exercises when you feel overwhelmed
- Make use of family and be there for each other in open dialogue to be there for each other emotionally
- Self-care. Ensure that you come up with a schedule & stick to it. Doing basics such as waking up at a set time or taking a shower.
- Remember to sit back, breath & do some relaxation exercises as you stay sanitized
Beyond watching out for any anxiety and depression symptoms, you can call Chiromo Medical Health Center on their Toll Free Line 0800 220 000 between the times of 9am and 4pm. Or use the contact form on their website.
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